The 7 Best Tips For A Healthy Brunch According To Dietitians
Brunch is a great way to enjoy a leisurely meal with friends and family, and it’s also an opportunity to make healthier choices that support your overall wellness. Here are a few expert tips for creating a healthy brunch in Dubai:
Start with a balanced foundation:
A healthy brunch should include balanced protein, healthy fats, and complex carbohydrates. This can be achieved by combining whole grains, vegetables, and lean proteins. For example, you might serve a quiche with whole grain crust, vegetables, and protein-rich eggs or a frittata with potatoes, spinach, and turkey sausage.
Incorporate fresh, seasonal produce:
Fresh, seasonal produce is an excellent way to add flavor, color, and nutrients to your brunch dishes. Consider serving a fruit salad with a variety of in-season fruits, or incorporate vegetables into your main dishes, such as adding roasted cherry tomatoes to a spinach and feta frittata.
Choose lean proteins:
Lean proteins, such as chicken, turkey, and fish, are excellent choices for brunch because they provide essential nutrients and help keep you full and satisfied. Consider serving grilled chicken breasts, turkey sausage, or salmon cakes as part of your brunch menu.
Don’t forget the healthy fats:
Healthy fats, such as those found in avocados, nuts, and olive oil, are important for maintaining heart health and feeling satisfied. Consider serving dishes that incorporate healthy fats, such as avocado toast or spinach and feta omelets made with olive oil.
Consider plant-based options:
Plant-based proteins, such as beans, tofu, and nuts, can be a healthy and delicious addition to your brunch menu. For example, you might serve a tofu scramble, black bean, and corn salsa as part of your spread.
Limit added sugars:
Added sugars, such as those found in sweetened beverages and baked goods, can contribute to weight gain and increase your risk of chronic diseases. While it’s okay to enjoy a sweet treat every once in a while, try to limit added sugars as much as possible and opt for healthier options, such as fresh fruit or a whole-grain muffin.
It’s important to stay hydrated, especially during a long brunch. In addition to water, consider serving a variety of unsweetened beverages, such as herbal tea, coffee, and sparkling water with fruit slices.